Turnip greens, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 194 UG | 49% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 579 UG | 64% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 251 UG | 209% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (20% DV).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About Turnip greens, raw
Raw turnip greens punch well above their weight for a leafy vegetable. They carry meaningful fiber, a notable protein level by leafy green standards, and virtually no fat. Their flavor is assertive and slightly bitter, which mellows with cooking. Rich in vitamins and minerals, they belong in the same conversation as kale and collards as a serious nutritional green.
Dietary Information
Turnip greens, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens, raw include Vitamin K (phylloquinone) (209% DV) , Vitamin C, total ascorbic acid (67% DV) , Vitamin A, RAE (64% DV) , Folate, total (49% DV) , and Copper, Cu (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Turnip greens, raw gets 19% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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