Grape leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,376 UG | 153% | |
| Vitamin E (alpha-tocopherol) | 2 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.6 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 363 MG | 28% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 2.9 MG | 124% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (46% DV).
About Grape leaves, raw
Grape leaves picked fresh from the vine have a surprisingly assertive nutritional profile: meaningful protein, solid fiber, and a fat content that is modest but higher than most leafy greens. Raw, they are tart, slightly tannic, and tough enough to use as wrappers. The familiar application is dolmades - stuffed with rice, herbs, and sometimes meat, then simmered or braised until the leaves soften and the filling cooks through. They are also used in Turkish, Greek, Lebanese, and Armenian cooking in various forms. Brined grape leaves in jars need rinsing before use to reduce saltiness.
Dietary Information
Grape leaves, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Grape leaves, raw include Vitamin A, RAE (153% DV) , Manganese, Mn (124% DV) , Vitamin K (phylloquinone) (91% DV) , Copper, Cu (46% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, Grape leaves, raw gets 24% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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