Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Riboflavin (22% DV).
About Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
These small green legumes are a nutrient-dense food that offers a surprising amount of plant-based protein for their size. When sprouted and cooked, they become more digestible and their nutrients more bioavailable. They provide a good balance of carbohydrates for energy, along with a modest amount of protein that can contribute to meeting daily requirements, especially for those following vegetarian or vegan diets. The low fat content makes them a lean option, though they contain minimal fiber in this prepared form.
In the kitchen, these legumes are incredibly versatile and can be incorporated into a wide variety of dishes. They work beautifully in stir-fries, soups, and stews, where they add both texture and nutrition. Many people enjoy them cold in salads or as a simple side dish, perhaps with a light dressing or seasoning. Their mild, slightly sweet flavor pairs well with both bold spices and subtle herbs, making them adaptable to many culinary traditions. When cooking at home, they can be quickly prepared from their dried form by boiling until tender, offering a convenient way to boost the nutritional value of meals without adding excessive calories.
Dietary Information
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt include Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Peas, mature seeds, sprouted, cooked, boiled, drained, with salt gets 29% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
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