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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Riboflavin (22% DV).
About Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Sprouted mature peas that have been boiled are a different product from the sweet peas most people know. Sprouting activates enzymes that convert some starch and make the peas easier to digest, and cooking brings them to a soft, slightly dense texture. Protein content is meaningfully high by vegetable standards - closer to a legume than a garden vegetable, which makes sense since these are fully matured seeds. Use them in grain bowls, salads, or as a protein-forward addition to lightly seasoned rice dishes.
Dietary Information
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt include Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Peas, mature seeds, sprouted, cooked, boiled, drained, with salt gets 29% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
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