Turnip greens vs Nopales
Nutrition comparison per 100 g serving
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Turnip greens wins in 20 out of 29 nutrient categories
Turnip greens: 20
vs
Nopales: 6
(3 ties)
Overview
| Nutrient | Turnip greens | Nopales | Winner |
|---|---|---|---|
| Calories | 32 cal | 16 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turnip greens | Nopales | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.3 MG | |
| Folate, total | 194 UG | 3 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 579 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 251 UG | 5.3 UG |
Minerals
| Mineral | Turnip greens | Nopales | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 164 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 31 MG | 52 MG | |
| Manganese, Mn | 0.5 MG | 0.5 MG | |
| Phosphorus, P | 42 MG | 16 MG | |
| Potassium, K | 296 MG | 257 MG | |
| Selenium, Se | 1.2 UG | 0.7 UG | |
| Sodium, Na | 40 MG | 21 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |