Peppers, hot chile, sun-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.4 MG | 35% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 84.3 MG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,324 UG | 147% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.2 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6.0 MG | 34% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 1,870 MG | 40% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (28.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (40% DV).
- Good source of Copper, Cu (25% DV).
About Peppers, hot chile, sun-dried
Sun-dried hot chiles are an intensely concentrated ingredient - the drying process removes almost all moisture, leaving behind dense, leathery flesh packed with heat, smokiness, and deep pepper flavor. The fiber content is exceptionally high, protein is substantial, and fat is present in meaningful amounts, all compressed from the original fresh pepper. They are typically ground into chile powder or rehydrated and blended into sauces, moles, and braises. A small amount delivers significant heat and complexity; these are a spice-cabinet item rather than a vegetable serving.
Dietary Information
Peppers, hot chile, sun-dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, hot chile, sun-dried include Vitamin A, RAE (147% DV) , Riboflavin (93% DV) , Vitamin K (phylloquinone) (90% DV) , Niacin (54% DV) , and Vitamin B-6 (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Peppers, hot chile, sun-dried gets 13% of its calories from protein, 86% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Peppers, hot chile, sun-dried
See how Peppers, hot chile, sun-dried compares to other foods in terms of nutrition:
- Peppers, hot chile, sun-dried vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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