Peppers, hot chile, sun-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.4 MG | 35% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 84.3 MG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,324 UG | 147% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.2 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6.0 MG | 34% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 1,870 MG | 40% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (28.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Potassium, K (40% DV).
- Good source of Copper, Cu (25% DV).
About Peppers, hot chile, sun-dried
These intensely flavored peppers are a staple in cuisines that crave heat and depth. Sun-drying concentrates their natural sugars and capsaicin, resulting in a chewy, slightly sweet, and fiery ingredient that can elevate everything from sauces to spice blends. Because the drying process removes water, the nutrients become more concentrated—offering a notable amount of protein and an exceptionally high fiber content that supports digestive health. They're also rich in vitamin C, beta-carotene, and antioxidants, which can help combat oxidative stress.
In the kitchen, they're often rehydrated in warm water or broth before being blended into salsas, moles, or curry pastes, though they can also be ground into powder for seasoning. A little goes a long way due to their potency, so portion control is key for those sensitive to spice or managing digestive conditions. Their natural oils can linger on skin and in the air, so handling with gloves and ensuring good ventilation is wise. Whether used whole, chopped, or powdered, they bring both bold flavor and a nutritional punch to dishes that can stand up to their heat.
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