Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 709 UG | 79% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin A, RAE (79% of Daily Value per 100g).
About Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
A vibrant root vegetable with a naturally sweet taste, this food is a nutritional powerhouse. It's an excellent source of beta-carotene, the precursor to vitamin A, which is crucial for vision, immune function, and cell growth. Beyond its impressive vitamin A content, it also offers a good dose of vitamin C, an antioxidant that supports immune health and collagen production. The significant fiber content aids digestion, promotes satiety, and contributes to healthy blood sugar regulation. Consider that preparation methods can impact the nutrient profile; for example, boiling or steaming preserves more nutrients than frying.
Incorporating this ingredient into your diet is remarkably versatile. It can be baked, roasted, mashed, or even grilled, offering a delightful sweetness and creamy texture. Cubed and added to stews or curries, it adds a subtle sweetness and boosts the nutritional value of your meal. It also works well in both savory and sweet dishes, from breakfast hash browns to sweet potato fries. Because of its inherent sweetness, it can be a healthier substitute for sugar in certain recipes, and its rich color makes it a visually appealing addition to any plate.
Dietary Information
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin A, RAE (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) gets 7% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
See how Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Cornsalad, raw
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Cowpeas (blackeyes), immature seeds, raw
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Yardlong bean, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.