Yardlong bean, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Yardlong bean, cooked, boiled, drained, without salt
Boiled yardlong beans, drained and unsalted, become tender while retaining enough structure to hold up in stir-fries and braises. The flavor mellows from earthy to mild and slightly sweet. Calorie content is low, fat is negligible, and carbohydrates increase slightly compared to the raw state. Frequently used in Southeast Asian cooking as a side dish or component in curries and noodle dishes. A quick boil followed by a dip in ice water keeps them bright green if color matters for the presentation.
Dietary Information
Yardlong bean, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Yardlong bean, cooked, boiled, drained, without salt gets 22% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yardlong bean, cooked, boiled, drained, without salt
See how Yardlong bean, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Yardlong bean, cooked, boiled, drained, without salt vs Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Yardlong bean, cooked, boiled, drained, without salt vs Vegetable juice cocktail, canned
- Yardlong bean, cooked, boiled, drained, without salt vs Vegetables, mixed, canned, solids and liquids
- Yardlong bean, cooked, boiled, drained, without salt vs Vegetables, mixed, canned, drained solids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.