Sweet potato, cooked, boiled, without skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 787 UG | 87% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Vitamin A, RAE (87% of Daily Value per 100g).
About Sweet potato, cooked, boiled, without skin
This vibrant root vegetable, when cooked through boiling without its skin, offers a delightful combination of flavor and nutrition. It's a fantastic source of complex carbohydrates, providing sustained energy, and boasts a respectable amount of fiber, crucial for digestive health and promoting feelings of fullness. Perhaps the most notable benefit is its rich content of beta-carotene, a powerful antioxidant that the body converts into vitamin A, vital for vision, immune function, and cell growth. While relatively low in fat, it contributes a modest amount of protein to your daily intake.
Considerations should include portion size, as it is relatively high in carbohydrates. However, the slow-digesting complex carbohydrates are a better option than refined sugars. Boiling preserves most of the nutrients, making it a healthy cooking method. Sweet potatoes are incredibly versatile in the kitchen. Enjoy them mashed as a side dish, diced and added to salads, or incorporated into soups and stews for a touch of sweetness and vibrant color. They also make a delicious base for veggie burgers or can be roasted with other vegetables for a flavorful and nutritious meal.
Dietary Information
Sweet potato, cooked, boiled, without skin is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, cooked, boiled, without skin include Vitamin A, RAE (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, Sweet potato, cooked, boiled, without skin gets 7% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sweet potato, cooked, boiled, without skin
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