Soybeans, green, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 111 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Thiamin (22% DV).
- Good source of Folate, total (28% DV).
About Soybeans, green, cooked, boiled, drained, with salt
Green soybeans, also called edamame when served in the pod, are one of the few vegetables with a protein content that rivals many legumes. Boiled and drained, they deliver a balance of protein, moderate fat, and carbohydrates along with good fiber. The fat leans toward the unsaturated side. They hold their shape after cooking and have a buttery, slightly grassy flavor. Salted lightly, they stand on their own as a snack or side, or fold easily into grain bowls and salads.
Dietary Information
Notable micronutrients in Soybeans, green, cooked, boiled, drained, with salt include Folate, total (28% DV) , Manganese, Mn (22% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Soybeans, green, cooked, boiled, drained, with salt gets 35% of its calories from protein, 31% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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