Soybeans, green, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 111 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Thiamin (22% DV).
- Good source of Folate, total (28% DV).
About Soybeans, green, cooked, boiled, drained, with salt
These small, vibrant green legumes are a powerhouse of plant-based nutrition, offering a rich source of protein, fiber, and essential minerals. With over 12 grams of protein per 100 grams, they provide a complete amino acid profile, making them an excellent choice for vegetarians and vegans. They're also high in folate, vitamin K, manganese, and iron, supporting everything from energy production to bone health. The combination of protein and fiber helps promote satiety and supports healthy digestion, while their low glycemic index makes them a smart option for blood sugar management.
Commonly enjoyed as a snack or appetizer when lightly salted and steamed in their pods—often called edamame—they’re also versatile in the kitchen. Toss them into salads, stir-fries, grain bowls, or soups for a nutrient boost. Their mild, slightly nutty flavor pairs well with a variety of cuisines, from Asian-inspired dishes to Mediterranean grain salads. Whether eaten on their own or incorporated into meals, they offer a delicious way to add plant-based nutrition to your diet without sacrificing flavor or texture.
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