Soybeans vs Waterchestnuts
Nutrition comparison per 100 g serving
Ad 468x60
Soybeans wins in 19 out of 29 nutrient categories
Soybeans: 19
vs
Waterchestnuts: 7
(3 ties)
Overview
| Nutrient | Soybeans | Waterchestnuts | Winner |
|---|---|---|---|
| Calories | 141 cal | 50 cal | |
| Protein | 12.4 g | 0.9 g | |
| Carbs | 11.1 g | 12.3 g | |
| Fat | 6.4 g | 0.1 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soybeans | Waterchestnuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.5 MG | |
| Folate, total | 111 UG | 6 UG | |
| Niacin | 1.3 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Soybeans | Waterchestnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 60 MG | 5 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 158 MG | 19 MG | |
| Potassium, K | 539 MG | 118 MG | |
| Selenium, Se | 1.4 UG | 0.7 UG | |
| Sodium, Na | 250 MG | 8 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |