Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
This versatile vegetable, when prepared from its frozen state, offers a light and nutritious addition to meals. With only 14 calories per 100 grams, it's an excellent choice for those watching their caloric intake. The protein content of 1.2 grams per serving provides a modest boost to daily protein needs, while the 3 grams of carbohydrates include 1.3 grams of dietary fiber, supporting digestive health and promoting feelings of fullness. The minimal fat content of 0.1 grams makes it a heart-healthy option, and the presence of salt during preparation enhances its flavor profile.
In the kitchen, this vegetable shines in various culinary applications. Its tender texture and mild flavor make it a perfect addition to soups, stews, and casseroles, where it absorbs surrounding flavors beautifully. It can be used as a side dish, simply seasoned and heated, or incorporated into pasta dishes and stir-fries for added nutrition and bulk. For those following low-carb diets, it serves as an excellent pasta substitute when spiralized. Its ability to freeze well without significant loss of texture or nutrients makes it a convenient option for year-round use, allowing home cooks to enjoy the taste of summer vegetables even in the colder months.
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