Pimento, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.9 MG | 94% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 133 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About Pimento, canned
These vibrant red peppers are a staple in many kitchens, prized for their sweet, mild flavor and versatility. Often sold in jars or cans, they are essentially roasted red bell peppers that have been peeled, seeded, and preserved in a brine or oil. Their soft, tender texture makes them easy to incorporate into a wide range of dishes, from salads and sandwiches to pasta sauces and dips. They’re also a key ingredient in pimento cheese, a classic Southern spread, and can be stuffed with cheeses or meats for an elegant appetizer.
Nutritionally, they are a low-calorie, nutrient-dense option. They provide a good source of vitamin C, which supports immune health and skin integrity, as well as vitamin A in the form of beta-carotene, which is important for vision and antioxidant protection. Their fiber content aids in digestion and helps promote a feeling of fullness, making them a smart addition to weight-conscious diets. While they are naturally low in fat and protein, their carbohydrate content is primarily from natural sugars, giving them a subtly sweet taste. Whether used as a flavor enhancer or a colorful garnish, they offer both taste and nutritional benefits with minimal calories.
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