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Pickles, cucumber, dill or kosher dill

12 Calories
0.5g Protein
2.4g Carbs
0.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 809mg 35%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1g 4%
Total Sugars 1.1g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.3mg 1%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 16%
Carbs 2.4g 75%
Fat 0.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%
Thiamin 0.0 MG 4%
Riboflavin 0.1 MG 4%
Niacin 0.1 MG 1%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 2%
Folate, total 8 UG 2%
Choline, total 3.4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 6 UG 1%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 17.3 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.3 MG 1%
Magnesium, Mg 7 MG 2%
Phosphorus, P 16 MG 1%
Potassium, K 117 MG 2%
Sodium, Na 809 MG 35%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.1 MG 3%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Good source of Sodium, Na (35% DV).

About Pickles, cucumber, dill or kosher dill

Crunchy, tangy, and bursting with flavor, these brined cucumbers are a staple in many kitchens around the world. Made by immersing cucumbers in a seasoned brine—often featuring vinegar, salt, dill, and garlic—they develop a distinctive sour taste and firm texture. While low in calories and fat, they pack a salty punch, making them a flavorful addition to meals without significantly impacting calorie intake. They also provide a small amount of fiber and trace nutrients, though their high sodium content means they should be enjoyed in moderation, especially by those monitoring salt intake.

These versatile pickles are commonly served as a side dish, chopped into salads, layered in sandwiches, or used as a garnish for burgers and deli platters. Their sharp, refreshing taste can balance rich or fatty foods, and they're a favorite in many cuisines for adding brightness to a plate. Whether enjoyed straight from the jar or incorporated into recipes, they offer a quick way to enhance flavor while keeping meals light and satisfying. Just be mindful of portion sizes to keep sodium levels in check.

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