Sweet potato, cooked, baked in skin, flesh, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 961 UG | 107% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Vitamin A, RAE (107% of Daily Value per 100g).
About Sweet potato, cooked, baked in skin, flesh, without salt
Baked in the skin, sweet potato flesh becomes soft and intensely sweet, with a small amount of caramelization at the edges that adds flavor. Fat stays at trace levels, and the fiber holds up well through baking. The skin itself, often discarded, carries additional nutrients if eaten. One of the simplest preparations and arguably the best way to enjoy the flavor.
Dietary Information
Sweet potato, cooked, baked in skin, flesh, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, cooked, baked in skin, flesh, without salt include Vitamin A, RAE (107% DV) , Manganese, Mn (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Sweet potato, cooked, baked in skin, flesh, without salt gets 9% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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