Sweet potato, cooked, baked in skin, flesh, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 961 UG | 107% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Vitamin A, RAE (107% of Daily Value per 100g).
About Sweet potato, cooked, baked in skin, flesh, without salt
A vibrant, naturally sweet root vegetable, prepared by baking in its skin, offers a wealth of nutritional advantages. The primary benefit lies in its complex carbohydrate content, providing sustained energy release and a good source of dietary fiber. This high fiber content contributes to improved digestion, promotes gut health, and can aid in managing blood sugar levels. Moreover, the flesh is packed with beta-carotene, a precursor to vitamin A, vital for vision, immune function, and cellular health. It's also a source of essential minerals like potassium, which supports healthy blood pressure.
This versatile ingredient is a fantastic addition to a balanced diet. It's exceptionally easy to prepare, requiring only baking until tender. The tender flesh can be enjoyed on its own as a simple side dish or incorporated into a variety of meals. You can mash it for a creamy texture, roast it alongside other vegetables for added depth of flavor, or use it as a base for sweet potato fries. It can also be incorporated into stews, soups, and even baked goods, providing a natural sweetness and vibrant color.
Dietary Information
Notable micronutrients in
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