Peppers vs Sweet potato
Nutrition comparison per 100 g serving
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Peppers wins in 23 out of 29 nutrient categories
Peppers: 23
vs
Sweet potato: 3
(3 ties)
Overview
| Nutrient | Peppers | Sweet potato | Winner |
|---|---|---|---|
| Calories | 324 cal | 86 cal | |
| Protein | 10.6 g | 1.6 g | |
| Carbs | 69.9 g | 20.1 g | |
| Fat | 5.8 g | 0.1 g | |
| Fiber | 28.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peppers | Sweet potato | Winner |
|---|---|---|---|
| Choline, total | 84.3 MG | 12.3 MG | |
| Folate, total | 51 UG | 11 UG | |
| Niacin | 8.7 MG | 0.6 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1,324 UG | 709 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 31.4 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 108.2 UG | 1.8 UG |
Minerals
| Mineral | Peppers | Sweet potato | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 30 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 6.0 MG | 0.6 MG | |
| Magnesium, Mg | 88 MG | 25 MG | |
| Manganese, Mn | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 159 MG | 47 MG | |
| Potassium, K | 1,870 MG | 337 MG | |
| Selenium, Se | 3.5 UG | 0.6 UG | |
| Sodium, Na | 91 MG | 55 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |