Beans, fava, in pod, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 148 UG | 37% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 40.9 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (45% DV).
- Good source of Manganese, Mn (29% DV).
- Good source of Riboflavin (22% DV).
About Beans, fava, in pod, raw
Fresh fava beans still in their pods require two stages of shelling - first from the large outer pod, then from the waxy inner skin that covers each individual bean. The effort pays off: favas are among the most protein-rich of fresh legumes, with good fiber and a creamy, slightly bitter flavor that stands apart from other beans. Fat is minimal. They are highly seasonal, appearing briefly in spring, and are best eaten very fresh when the starch has not yet set. Classic in Italian and Middle Eastern cuisines, often simply dressed with olive oil, lemon, and shaved cheese.
Dietary Information
Beans, fava, in pod, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, fava, in pod, raw include Copper, Cu (45% DV) , Folate, total (37% DV) , Vitamin K (phylloquinone) (34% DV) , Manganese, Mn (29% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, Beans, fava, in pod, raw gets 36% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, fava, in pod, raw
See how Beans, fava, in pod, raw compares to other foods in terms of nutrition:
- Beans, fava, in pod, raw vs Dandelion greens, cooked, boiled, drained, with salt
- Beans, fava, in pod, raw vs Eggplant, cooked, boiled, drained, with salt
- Beans, fava, in pod, raw vs Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
- Beans, fava, in pod, raw vs Jute, potherb, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.