Pepper, banana, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.7 MG | 92% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.5 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (92% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Pepper, banana, raw
Banana peppers, raw and mild, are low-calorie, thin-walled peppers with just enough heat to be interesting without being sharp. Fiber is the standout here, relatively high for a fresh pepper. Protein is light, fat minimal. Slice raw onto sandwiches and pizza, or pickle them in vinegar brine for a tangy condiment. Their mildness makes them accessible even for heat-averse eaters.
Dietary Information
Pepper, banana, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pepper, banana, raw include Vitamin C, total ascorbic acid (92% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Pepper, banana, raw gets 25% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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