Pepper, banana, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.7 MG | 92% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.5 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (92% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Pepper, banana, raw
This vibrant yellow pepper is a member of the Capsicum annuum family, known for its mild, sweet flavor and crisp texture. Unlike its spicier relatives, it lacks significant heat, making it a versatile ingredient in a variety of dishes. With a water content of over 90%, it's naturally low in calories while still providing a satisfying crunch. Its bright color comes from carotenoids, particularly beta-carotene, which the body can convert into vitamin A—an essential nutrient for vision, immune function, and skin health.
Nutritionally, it stands out for its high vitamin C content, offering more than the daily recommended intake in just one medium pepper. This antioxidant plays a key role in collagen synthesis, iron absorption, and protecting cells from oxidative stress. It also provides a good amount of dietary fiber, supporting digestive health and promoting a feeling of fullness. While its protein and fat content are modest, its carbohydrate profile includes natural sugars that contribute to its sweet taste. In the kitchen, it's commonly enjoyed raw in salads, sliced for dips, or grilled and roasted to enhance its natural sweetness. It also adds color and flavor to stir-fries, fajitas, and stuffed pepper recipes, making it a staple in both fresh and cooked preparations.
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