Know what is on your plate.
Pepper, banana, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.7 MG | 92% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.5 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (92% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Pepper, banana, raw
Banana peppers, raw and mild, are low-calorie, thin-walled peppers with just enough heat to be interesting without being sharp. Fiber is the standout here, relatively high for a fresh pepper. Protein is light, fat minimal. Slice raw onto sandwiches and pizza, or pickle them in vinegar brine for a tangy condiment. Their mildness makes them accessible even for heat-averse eaters.
Dietary Information
Pepper, banana, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pepper, banana, raw include Vitamin C, total ascorbic acid (92% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Pepper, banana, raw gets 25% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pepper, banana, raw
See how Pepper, banana, raw compares to other foods in terms of nutrition:
- Pepper, banana, raw vs Potatoes, canned, drained solids
- Pepper, banana, raw vs Potatoes, mashed, dehydrated, flakes without milk, dry form
- Pepper, banana, raw vs Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- Pepper, banana, raw vs Potatoes, au gratin, dry mix, unprepared
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.