Pepper vs Pigeonpeas
Nutrition comparison per 100 g serving
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Pigeonpeas wins in 18 out of 29 nutrient categories
Pepper: 8
vs
Pigeonpeas: 18
(3 ties)
Overview
| Nutrient | Pepper | Pigeonpeas | Winner |
|---|---|---|---|
| Calories | 27 cal | 136 cal | |
| Protein | 1.7 g | 7.2 g | |
| Carbs | 5.4 g | 23.9 g | |
| Fat | 0.5 g | 1.6 g | |
| Fiber | 3.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepper | Pigeonpeas | Winner |
|---|---|---|---|
| Choline, total | 7.4 MG | 45.8 MG | |
| Folate, total | 29 UG | 173 UG | |
| Niacin | 1.2 MG | 2.2 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 17 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 82.7 MG | 39 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 24 UG |
Minerals
| Mineral | Pepper | Pigeonpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Magnesium, Mg | 17 MG | 68 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 32 MG | 127 MG | |
| Potassium, K | 256 MG | 552 MG | |
| Selenium, Se | 0.3 UG | 1.5 UG | |
| Sodium, Na | 13 MG | 5 MG | |
| Zinc, Zn | 0.3 MG | 1.0 MG |