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Hearts of palm, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
About Hearts of palm, canned
Hearts of palm come from the inner core of certain palm trees, most commonly harvested in Central and South America. Canned versions are tender, mild, and faintly artichoke-like in flavor, with a fibrous texture that holds up well in salads and cold dishes. The protein content is solid for a canned vegetable, fat is low, carbs are modest, and fiber is respectable. They are popular in vegetarian cooking as a substitute for crab or pulled textures when shredded. Good in salads, ceviche-style preparations, and grain bowls.
Dietary Information
Hearts of palm, canned is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Hearts of palm, canned include Manganese, Mn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Hearts of palm, canned gets 36% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hearts of palm, canned
See how Hearts of palm, canned compares to other foods in terms of nutrition:
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