Hearts of palm vs Beans
Nutrition comparison per 100 g serving
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Hearts of palm wins in 16 out of 29 nutrient categories
Hearts of palm: 16
vs
Beans: 10
(3 ties)
Overview
| Nutrient | Hearts of palm | Beans | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hearts of palm | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.7 MG | |
| Folate, total | 39 UG | 24 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 38.9 UG |
Minerals
| Mineral | Hearts of palm | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Magnesium, Mg | 38 MG | 13 MG | |
| Manganese, Mn | 1.4 MG | 0.2 MG | |
| Phosphorus, P | 65 MG | 22 MG | |
| Potassium, K | 177 MG | 96 MG | |
| Selenium, Se | 0.7 UG | 0.4 UG | |
| Sodium, Na | 426 MG | 268 MG | |
| Zinc, Zn | 1.2 MG | 0.2 MG |