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Potatoes, boiled, cooked without skin, flesh, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, boiled, cooked without skin, flesh, without salt
Microwaved potatoes cooked in their skin produce a slightly denser, starchier texture than baked or boiled versions, and the carbohydrate content reflects the reduced moisture loss compared to oven baking. Fat is negligible and protein is modest. The method is fast and practical - six to eight minutes for a medium potato - and retains more water than oven baking, which keeps the flesh moist without any fat. It is not the most flavorful preparation, but as a quick, filling base for toppings it gets the job done efficiently.
Dietary Information
Potatoes, boiled, cooked without skin, flesh, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Potatoes, boiled, cooked without skin, flesh, without salt gets 8% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, boiled, cooked without skin, flesh, without salt
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