Potatoes, boiled, cooked without skin, flesh, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, boiled, cooked without skin, flesh, without salt
These starchy tubers are a versatile and widely consumed vegetable, often enjoyed for their mild flavor and satisfying texture. When prepared without the skin and boiled, they offer a soft, smooth consistency that pairs well with a variety of dishes. They are a good source of carbohydrates, providing energy to fuel daily activities, and contain a small amount of protein and virtually no fat. Additionally, they are rich in essential nutrients like vitamin C, vitamin B6, and potassium, which support immune function, metabolism, and heart health.
One of the key benefits of this preparation method is its simplicity, as boiling without added salt or fats keeps the calorie count low while preserving the natural nutrients. The fiber content, though modest, aids in digestion and helps maintain a feeling of fullness. However, it’s worth noting that the glycemic index of this food is relatively high, so those monitoring blood sugar levels may want to enjoy it in moderation or pair it with protein or healthy fats to balance its effects.
In cooking, these boiled tubers are incredibly adaptable. They can be mashed, added to soups, or used as a base for salads. Their neutral flavor makes them an excellent canvas for herbs, spices, and other seasonings. Whether as a side dish or a main component of a meal, they remain a staple in many cuisines around the world.
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