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Potatoes, microwaved, cooked in skin, flesh, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (26% DV).
About Potatoes, microwaved, cooked in skin, flesh, without salt
Au gratin potatoes made from scratch with butter and likely cream and cheese land in a different nutritional tier than plain potato preparations. The fat content is significant, contributed by the dairy, and the protein is higher than plain potato because of the cheese. Carbohydrate from the potato is moderate but the dish is calorie-dense overall. The result is rich, savory, and satisfying in a way that plain boiled potato is not - the starch absorbs the fat and cream during baking, creating a cohesive, deeply flavored gratin that earns its place at a special-occasion table.
Dietary Information
Potatoes, microwaved, cooked in skin, flesh, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, microwaved, cooked in skin, flesh, without salt include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Potatoes, microwaved, cooked in skin, flesh, without salt gets 8% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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