Potatoes, microwaved, cooked in skin, flesh, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (26% DV).
About Potatoes, microwaved, cooked in skin, flesh, without salt
A versatile root vegetable that is often enjoyed for its satisfying texture and mild flavor, this food is a staple in many cuisines around the world. When prepared by microwaving with the skin on and without added salt, it retains much of its natural nutrient profile. It is a good source of complex carbohydrates, providing a steady release of energy, and contains a modest amount of dietary fiber, which supports digestive health. It also offers small amounts of protein and virtually no fat, making it a low-calorie, nutrient-dense option for those looking to maintain a balanced diet.
This food is commonly used in a variety of dishes, from simple side dishes to more elaborate meals. Its neutral flavor makes it a perfect canvas for herbs, spices, and healthy toppings like steamed vegetables or a dollop of Greek yogurt. Because it is cooked in its skin, it preserves more nutrients and adds a slightly earthy taste. It can be enjoyed on its own as a quick, wholesome snack or incorporated into salads, bowls, or even as a base for plant-based main courses. Its adaptability and nutritional value make it a smart choice for health-conscious eaters.
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