Lima beans vs Mushrooms
Nutrition comparison per 100 g serving
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Lima beans wins in 17 out of 29 nutrient categories
Lima beans: 17
vs
Mushrooms: 10
(2 ties)
Overview
| Nutrient | Lima beans | Mushrooms | Winner |
|---|---|---|---|
| Calories | 113 cal | 28 cal | |
| Protein | 6.8 g | 2.2 g | |
| Carbs | 20.2 g | 5.3 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 4.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Mushrooms | Winner |
|---|---|---|---|
| Choline, total | 40 MG | 20.4 MG | |
| Folate, total | 34 UG | 18 UG | |
| Niacin | 1.5 MG | 4.5 MG | |
| Pantothenic acid | 0.2 MG | 2.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 23.4 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0 UG |
Minerals
| Mineral | Lima beans | Mushrooms | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 6 MG | |
| Copper, Cu | 0.3 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Magnesium, Mg | 58 MG | 12 MG | |
| Manganese, Mn | 1.2 MG | 0.1 MG | |
| Phosphorus, P | 136 MG | 87 MG | |
| Potassium, K | 467 MG | 356 MG | |
| Selenium, Se | 1.8 UG | 11.9 UG | |
| Sodium, Na | 8 MG | 2 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |