Lima beans vs Lettuce
Nutrition comparison per 100 g serving
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Lima beans wins in 18 out of 29 nutrient categories
Lima beans: 18
vs
Lettuce: 8
(3 ties)
Overview
| Nutrient | Lima beans | Lettuce | Winner |
|---|---|---|---|
| Calories | 113 cal | 15 cal | |
| Protein | 6.8 g | 1.4 g | |
| Carbs | 20.2 g | 2.9 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 4.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lima beans | Lettuce | Winner |
|---|---|---|---|
| Choline, total | 40 MG | 13.6 MG | |
| Folate, total | 34 UG | 38 UG | |
| Niacin | 1.5 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 370 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 23.4 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 126.3 UG |
Minerals
| Mineral | Lima beans | Lettuce | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Magnesium, Mg | 58 MG | 13 MG | |
| Manganese, Mn | 1.2 MG | 0.3 MG | |
| Phosphorus, P | 136 MG | 29 MG | |
| Potassium, K | 467 MG | 194 MG | |
| Selenium, Se | 1.8 UG | 0.6 UG | |
| Sodium, Na | 8 MG | 28 MG | |
| Zinc, Zn | 0.8 MG | 0.2 MG |