Mushrooms, white, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 17.3 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (35% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (30% DV).
About Mushrooms, white, raw
Raw white mushrooms punch above their weight on protein for a vegetable, making them a useful addition to plant-forward diets. Fat is minimal, carbohydrates are low, and fiber is present but modest. They absorb flavors from whatever they are cooked with, making them extremely adaptable. Eaten raw in salads, they are mild; sauteed over high heat, they take on a nutty depth that raw preparation never achieves.
Dietary Information
Mushrooms, white, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, white, raw include Copper, Cu (35% DV) , Riboflavin (31% DV) , Pantothenic acid (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Mushrooms, white, raw gets 56% of its calories from protein, 59% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mushrooms, white, raw
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