Mushrooms, white, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 17.3 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (35% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (30% DV).
About Mushrooms, white, raw
These versatile fungi are low in calories yet rich in essential nutrients, making them a smart addition to a balanced diet. With just 22 calories per 100 grams, they provide a modest amount of protein (3.1g) and carbohydrates (3.3g), along with a small amount of healthy fats (0.3g) and dietary fiber (1g). They are also a good source of B vitamins, including riboflavin and niacin, which support energy metabolism, as well as minerals like selenium and potassium, which contribute to immune health and proper muscle function. Their low calorie and fat content, combined with their nutrient density, make them an excellent choice for those looking to maintain or lose weight without sacrificing nutrition.
In the kitchen, these mushrooms are incredibly versatile and can be used in a variety of dishes. They can be sautéed, grilled, or roasted to bring out their earthy flavor, or added raw to salads for a crisp texture. They’re a popular ingredient in soups, stews, and stir-fries, where they absorb the flavors of other ingredients while adding their own unique taste. They also work well as a meat substitute in vegetarian or vegan recipes, thanks to their hearty texture. Whether you’re looking to enhance the nutritional profile of your meals or simply enjoy their mild, savory flavor, these mushrooms are a delicious and healthful choice.
Compare Mushrooms, white, raw
See how Mushrooms, white, raw compares to other foods:
- Mushrooms, white, raw vs Squash, summer, crookneck and straightneck, raw
- Mushrooms, white, raw vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
- Mushrooms, white, raw vs Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
- Mushrooms, white, raw vs Squash, summer, crookneck and straightneck, frozen, unprepared
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.