Lotus root, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44 MG | 49% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Copper, Cu (29% DV).
- Good source of Vitamin C, total ascorbic acid (49% DV).
About Lotus root, raw
Lotus root has a uniquely starchy, crunchy texture that survives cooking remarkably well. Raw or lightly cooked, the cross-sections reveal a delicate lace pattern of air channels that makes it visually distinct. Carbohydrate-forward with good fiber and just a trace of fat, it is a staple in East and Southeast Asian cooking, sliced into stir-fries, simmered in broth, or pickled for crunch and acidity.
Dietary Information
Lotus root, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lotus root, raw include Vitamin C, total ascorbic acid (49% DV) , and Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Lotus root, raw gets 14% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lotus root, raw
See how Lotus root, raw compares to other foods in terms of nutrition:
- Lotus root, raw vs Taro, tahitian, raw
- Lotus root, raw vs Artichokes, (globe or french), cooked, boiled, drained, with salt
- Lotus root, raw vs Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
- Lotus root, raw vs Asparagus, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.