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Corn, sweet, yellow, frozen, kernels on cob, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn on the cob frozen before cooking holds its structure well and has a starch content that reads as a proper starchy vegetable rather than a light salad ingredient. The carbohydrate here is higher than cut frozen kernels, and fiber is decent for a grain-adjacent food. Protein is low. Best boiled or microwaved from frozen for a classic summer corn flavor year-round.
Dietary Information
Corn, sweet, yellow, frozen, kernels on cob, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, Corn, sweet, yellow, frozen, kernels on cob, unprepared gets 13% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared
See how Corn, sweet, yellow, frozen, kernels on cob, unprepared compares to other foods in terms of nutrition:
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- Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cowpeas, leafy tips, cooked, boiled, drained, with salt
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