Corn, sweet, yellow, frozen, kernels on cob, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Corn, sweet, yellow, frozen, kernels on cob, unprepared
A readily available and versatile pantry staple, these vibrant yellow kernels offer a burst of summer sweetness year-round. Harvested at their peak, frozen corn on the cob provides a convenient way to enjoy the nutritional benefits of this popular grain. A notable source of dietary fiber, this food promotes healthy digestion and can contribute to feelings of fullness, assisting with weight management. It also provides a decent amount of complex carbohydrates, which supply sustained energy for daily activities. While relatively low in fat, it does contain a small amount of essential fatty acids.
Considerations should be made for the carbohydrate content, particularly for those monitoring their blood sugar levels. However, the presence of fiber helps to mitigate rapid glucose spikes. Frozen is often preferred for convenience and to lock in nutrients. It's incredibly adaptable in the kitchen. Enjoy it grilled, steamed, or boiled as a side dish, or use the kernels to add texture and flavor to salads, soups, and stews. Corn can be a delightful and nutritious addition to a balanced diet, offering both taste and essential nutrients.
Dietary Information
Corn, sweet, yellow, frozen, kernels on cob, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, Corn, sweet, yellow, frozen, kernels on cob, unprepared gets 13% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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