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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Boiled frozen corn kernels come out tender and mild, losing a touch of sweetness to the cooking water but retaining the familiar corn flavor. The profile is primarily starchy carbohydrate with light fiber and minimal fat. Works as a simple side or mixed into other dishes where you need that familiar corn sweetness without much nutritional complexity.
Dietary Information
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt gets 13% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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