Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
This vibrant vegetable, a staple in many kitchens, offers a satisfying sweetness and a range of nutritional benefits. It's a good source of fiber, aiding in digestion and promoting gut health. The carbohydrate content provides readily available energy, making it a valuable component of a balanced diet, especially for those with active lifestyles. While it does contain some sugar, it's naturally occurring and is accompanied by fiber, which helps to moderate its impact on blood sugar levels.
Consider the preparation method when incorporating it into your meals. Boiled and drained, as described, maintains its nutritional integrity. Frozen corn is often picked at its peak ripeness, preserving essential vitamins and minerals. It's incredibly versatile. Use it as a colorful addition to salads, soups, and stews. Incorporate it into grain bowls, or simply enjoy it as a side dish alongside grilled proteins for a complete and wholesome meal. Its mild flavor complements a wide range of ingredients, offering both nutritional value and culinary flexibility.
Dietary Information
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt gets 13% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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