Corn, sweet, yellow, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.5g per 100g).
About Corn, sweet, yellow, cooked, boiled, drained, with salt
Boiled yellow sweet corn with salt is starchy and sweet, sitting noticeably higher on the carbohydrate scale than most vegetables. The natural sugars come through clearly. Protein and fat are both present in modest amounts, and there's some fiber. It's not a low-carb choice, but whole corn comes with more nutritional value than processed corn products. Best enjoyed simply - off the cob or cut and added to chowders, salsas, or summer salads.
Dietary Information
Corn, sweet, yellow, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, Corn, sweet, yellow, cooked, boiled, drained, with salt gets 14% of its calories from protein, 87% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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