Corn, sweet, yellow, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.5g per 100g).
About Corn, sweet, yellow, cooked, boiled, drained, with salt
A starchy vegetable that's a staple in many cuisines, this bright yellow kernel is often enjoyed as a side dish or incorporated into salads, soups, and casseroles. When cooked, it develops a tender yet slightly chewy texture with a mild, sweet flavor that pairs well with butter, herbs, and spices. Its natural sweetness makes it a favorite in both savory and sweet dishes, from succotash to cornbread.
Nutritionally, it offers a moderate calorie count and provides a decent source of dietary fiber, which supports digestion and helps maintain steady blood sugar levels. It also contains a small amount of protein and virtually no fat, making it a light yet satisfying addition to meals. The carbohydrate content is primarily from natural sugars and starch, so portion control can be important for those monitoring their carb intake. While it does contain some sodium when prepared with added salt, it also delivers small amounts of vitamins like B6 and folate, along with minerals such as magnesium and potassium.
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