Winged beans, immature seeds, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About Winged beans, immature seeds, cooked, boiled, drained, without salt
Cooked winged bean seeds boiled and drained retain strong protein levels even after cooking, with fat remaining low. The carbohydrate drops slightly as starch gelatinizes and some leaches into the cooking water. A nutritionally solid legume, genuinely comparable to soybeans in protein quality, and underused outside of tropical Asian cuisines.
Dietary Information
Winged beans, immature seeds, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, Winged beans, immature seeds, cooked, boiled, drained, without salt gets 56% of its calories from protein, 34% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Winged beans, immature seeds, cooked, boiled, drained, without salt
See how Winged beans, immature seeds, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Winged beans, immature seeds, cooked, boiled, drained, without salt vs Carrots, canned, regular pack, drained solids
- Winged beans, immature seeds, cooked, boiled, drained, without salt vs Cauliflower, cooked, boiled, drained, without salt
- Winged beans, immature seeds, cooked, boiled, drained, without salt vs Cauliflower, frozen, unprepared
- Winged beans, immature seeds, cooked, boiled, drained, without salt vs Cauliflower, frozen, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.