Lentils, sprouted, cooked, stir-fried, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (22% DV).
About Lentils, sprouted, cooked, stir-fried, with salt
Sprouted lentils, stir-fried with salt, are protein-forward and substantive. Sprouting changes the nutritional character of the lentil somewhat, and stir-frying rather than boiling keeps the texture firmer and prevents waterlogging. The protein content here is notably high, the carbohydrates are meaningful but balanced by the protein, and fat is almost absent. No fiber is recorded. A practical high-protein preparation that works as a side or mixed into grain or rice dishes.
Dietary Information
Lentils, sprouted, cooked, stir-fried, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lentils, sprouted, cooked, stir-fried, with salt include Copper, Cu (37% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Lentils, sprouted, cooked, stir-fried, with salt gets 35% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lentils, sprouted, cooked, stir-fried, with salt
See how Lentils, sprouted, cooked, stir-fried, with salt compares to other foods in terms of nutrition:
- Lentils, sprouted, cooked, stir-fried, with salt vs Peas, edible-podded, cooked, boiled, drained, with salt
- Lentils, sprouted, cooked, stir-fried, with salt vs Peas, edible-podded, frozen, cooked, boiled, drained, with salt
- Lentils, sprouted, cooked, stir-fried, with salt vs Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
- Lentils, sprouted, cooked, stir-fried, with salt vs Peas and carrots, canned, no salt added, solids and liquids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.