Lentils, sprouted, cooked, stir-fried, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (22% DV).
About Lentils, sprouted, cooked, stir-fried, with salt
These small, lens-shaped legumes are a staple in many cuisines around the world, prized for their versatility and nutritional profile. When sprouted and cooked, they offer a unique combination of nutrients that can be a valuable addition to a balanced diet. A 100-gram serving provides a substantial 8.8 grams of protein, making them an excellent plant-based protein source. They're also rich in complex carbohydrates, offering 21.3 grams per serving, which can provide sustained energy. While low in fat at just 0.5 grams, they're completely free of dietary fiber, which is unusual for legumes and may be due to the sprouting and cooking process.
In the kitchen, these prepared lentils shine in a variety of dishes. Their mild, earthy flavor makes them a perfect canvas for spices and seasonings, allowing them to absorb the flavors of the dish they're in. They're commonly used in hearty soups and stews, where they can help thicken the broth and add a satisfying texture. Stir-fried with vegetables and aromatic spices, they make for a quick and nutritious meal. They're also a popular addition to salads, providing a protein boost and interesting texture. For those looking to reduce meat consumption, these lentils can be used as a base for vegetarian patties or as a filling for wraps and sandwiches. Their ability to hold their shape when cooked makes them ideal for dishes where you want distinct lentil pieces rather than a mushy consistency.
Dietary Information
Lentils, sprouted, cooked, stir-fried, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lentils, sprouted, cooked, stir-fried, with salt include Copper, Cu (37% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Lentils, sprouted, cooked, stir-fried, with salt gets 35% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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