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Potatoes, canned, drained solids

Vegetables and Vegetable Products Sr Legacy
60 Calories
1.4g Protein
13.6g Carbs
0.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 1.3mg 7%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 9%
Carbs 13.6g 89%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%
Thiamin 0.1 MG 6%
Riboflavin 0.0 MG 1%
Niacin 0.9 MG 6%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.2 MG 11%
Folate, total 6 UG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 14 MG 3%
Phosphorus, P 28 MG 2%
Potassium, K 229 MG 5%
Sodium, Na 219 MG 10%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.1 MG 4%
Selenium, Se 0.9 UG 2%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Tomato products, canned, sauce, with mushrooms 35 1.5g 8.4g 0.1g Tomato products, canned, sauce, with onions 42 1.6g 9.9g 0.2g Tomato products, canned, sauce, with herbs and cheese 59 2.1g 10.2g 1.9g Turnips, cooked, boiled, drained, without salt 22 0.7g 5.1g 0.1g Turnips, frozen, unprepared 16 1.0g 2.9g 0.2g Turnips, frozen, cooked, boiled, drained, without salt 23 1.5g 4.4g 0.2g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Potatoes, canned, drained solids

Drained canned potatoes are a quick pantry standby for times when fresh spuds aren't on hand. Without the liquid, the starch concentrates a bit more than in the solids-and-liquids version, though the texture is still softer than a freshly cooked potato. Low in fat and reasonably light overall, they hold up well in hash, pan-fries, or chunky soups.

Dietary Information

Potatoes, canned, drained solids is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, Potatoes, canned, drained solids gets 9% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Potatoes, canned, drained solids

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