Potatoes, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 219 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Potatoes, canned, drained solids
These starchy tubers are a staple in many cuisines around the world, known for their versatility and satisfying texture. When prepared from a can, they offer convenience without sacrificing too much of their nutritional value. They provide a good source of complex carbohydrates, which serve as a primary energy source for the body. With a moderate amount of dietary fiber, they support digestive health and help maintain steady blood sugar levels. While they are naturally low in fat and protein, they do contain small amounts of essential vitamins and minerals, such as vitamin C and potassium, which contribute to immune function and heart health.
Canned versions are especially handy for quick meals, as they are pre-cooked and ready to use straight from the container. They can be incorporated into soups, stews, and casseroles for added bulk and texture, or simply reheated and seasoned for a simple side dish. Because they are already cooked, they require minimal preparation time, making them ideal for busy weeknights. However, it's worth noting that canned varieties may contain added sodium, so rinsing them before use can help reduce salt content if desired. Overall, they offer a convenient and nutritious option for those looking to include more plant-based foods in their diet.
Dietary Information
Potatoes, canned, drained solids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, Potatoes, canned, drained solids gets 9% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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