Squash, winter, acorn, cooked, baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Squash, winter, acorn, cooked, baked, with salt
Acorn squash baked in its skin until the flesh is tender has a natural sweetness that needs almost nothing added. The dark green exterior gives way to dense, golden-orange flesh with a notably starchy profile and real fiber content. Salt added during baking is the only seasoning noted here, but a touch of butter or maple syrup is a classic pairing most cooks reach for anyway.
Dietary Information
Squash, winter, acorn, cooked, baked, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Squash, winter, acorn, cooked, baked, with salt gets 8% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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