Squash, winter, acorn, cooked, baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Squash, winter, acorn, cooked, baked, with salt
This hearty vegetable is a popular choice during the cooler months, prized for its naturally sweet, nutty flavor and dense, tender texture when cooked. It's typically harvested in the fall and features a distinctive acorn-like shape with ridged green skin and vibrant orange flesh. Baking is one of the most common preparation methods, which enhances its sweetness and makes the flesh soft enough to scoop or mash. The addition of salt during cooking can help draw out moisture and concentrate flavor, though it also increases the sodium content slightly.
Nutritionally, it stands out as a low-calorie, high-fiber food that provides a good source of complex carbohydrates for sustained energy. Its fiber content supports digestive health and helps promote a feeling of fullness, making it a smart choice for those managing weight or blood sugar. It's also rich in beta-carotene, which the body converts to vitamin A, and contains modest amounts of vitamin C, potassium, and several B vitamins. With virtually no fat and a small amount of plant-based protein, it fits well into a wide range of eating patterns, from plant-based diets to heart-healthy meal plans. Common culinary uses include baking it halved and stuffed, puréeing it into soups, or cubing and roasting it as a side dish. Its mild sweetness pairs well with both savory herbs and warming spices like cinnamon or nutmeg.
Dietary Information
Squash, winter, acorn, cooked, baked, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Squash, winter, acorn, cooked, baked, with salt gets 8% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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