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Squash vs Dock

Nutrition comparison per 100 g serving

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Dock wins in 12 out of 26 nutrient categories

Squash: 10 vs Dock: 12 (4 ties)

Overview

Nutrient	Squash	Dock	Winner
Calories	56 cal	20 cal
Protein	1.1 g	1.8 g
Carbs	14.6 g	2.9 g
Fat	0.1 g	0.6 g
Fiber	4.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Squash	Dock	Winner
Folate, total	19 UG	8 UG
Niacin	0.9 MG	0.4 MG
Pantothenic acid	0.5 MG	0.0 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.2 MG	0.0 MG
Vitamin A, RAE	21 UG	174 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	10.8 MG	26.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Squash	Dock	Winner
Calcium, Ca	44 MG	38 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.9 MG	2.1 MG
Magnesium, Mg	43 MG	89 MG
Manganese, Mn	0.2 MG	0.3 MG
Phosphorus, P	45 MG	52 MG
Potassium, K	437 MG	321 MG
Selenium, Se	0.7 UG	0.9 UG
Sodium, Na	240 MG	3 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie

Squash Nutrition Facts Dock Nutrition Facts Compare Other Foods

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