Succotash, (corn and limas), canned, with cream style corn
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (28% DV).
About Succotash, (corn and limas), canned, with cream style corn
This classic side dish, typically a blend of corn and lima beans, offers a convenient and fairly balanced nutritional profile. While this particular canned version includes cream-style corn, it still delivers a solid dose of carbohydrates, primarily from the corn, which provides energy, along with a decent amount of dietary fiber, important for digestive health and satiety. The lima beans contribute a modest amount of plant-based protein. The fat content is low, making it a relatively lean food choice. However, the presence of cream-style corn suggests this option might be higher in added sugars compared to a version prepared without additional sweeteners.
When considering its place in a healthy diet, it's wise to be mindful of portion sizes due to the carbohydrate content. It makes a versatile addition to meals; you can enjoy it as a simple side dish, or use it as a base for a more substantial meal by adding protein like grilled chicken or fish. It can also be incorporated into a variety of dishes, such as soups, stews, or even as a filling for vegetarian tacos. To boost the nutritional value, consider adding fresh herbs, spices, or a squeeze of lemon juice.
Dietary Information
Succotash, (corn and limas), canned, with cream style corn is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Succotash, (corn and limas), canned, with cream style corn include Manganese, Mn (28% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Succotash, (corn and limas), canned, with cream style corn gets 14% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Succotash, (corn and limas), canned, with cream style corn
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