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Succotash, (corn and limas), canned, with cream style corn
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (28% DV).
About Succotash, (corn and limas), canned, with cream style corn
Canned succotash with cream-style corn is softer and sweeter than the boiled-from-scratch version, with the creamed corn adding a thicker, more uniform texture. Protein and fiber are moderate. The sodium from canning is worth watching. Convenient but a step down in texture and freshness from the cooked-from-frozen or fresh versions.
Dietary Information
Succotash, (corn and limas), canned, with cream style corn is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Succotash, (corn and limas), canned, with cream style corn include Manganese, Mn (28% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Succotash, (corn and limas), canned, with cream style corn gets 14% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Succotash, (corn and limas), canned, with cream style corn
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