Succotash vs Nopales
Nutrition comparison per 100 g serving
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Succotash wins in 13 out of 29 nutrient categories
Succotash: 13
vs
Nopales: 12
(4 ties)
Overview
Vitamins
| Vitamin | Succotash | Nopales | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.3 MG | |
| Folate, total | 44 UG | 3 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.3 UG |
Minerals
| Mineral | Succotash | Nopales | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 164 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 1 MG | 52 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 59 MG | 16 MG | |
| Potassium, K | 183 MG | 257 MG | |
| Selenium, Se | 0.6 UG | 0.7 UG | |
| Sodium, Na | 245 MG | 21 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |