Know what is on your plate.
Peppers, jalapeno, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.6 MG | 132% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 3.6 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.5 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (132% of Daily Value per 100g).
- Good source of Vitamin B-6 (25% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
About Peppers, jalapeno, raw
Jalapenos are the workhorse of the American hot pepper world - widely available, moderately hot, and useful in an enormous range of applications. Raw, the heat sits in the seeds and white pith; removing both tones it down considerably. The nutritional numbers are modest across the board: low calorie, minimal fat, a modest carb count, and reasonable fiber for a small pepper. Slice them fresh onto tacos and nachos, pickle them in vinegar brine for a mellower heat, or smoke and dry them to make chipotle peppers. Few fresh chiles are as flexible or well-understood by American home cooks.
Dietary Information
Peppers, jalapeno, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, jalapeno, raw include Vitamin C, total ascorbic acid (132% DV) , Vitamin B-6 (25% DV) , and Vitamin E (alpha-tocopherol) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Peppers, jalapeno, raw gets 13% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peppers, jalapeno, raw
See how Peppers, jalapeno, raw compares to other foods in terms of nutrition:
- Peppers, jalapeno, raw vs Beets, raw
- Peppers, jalapeno, raw vs Beets, cooked, boiled, drained
- Peppers, jalapeno, raw vs Beets, canned, regular pack, solids and liquids
- Peppers, jalapeno, raw vs Amaranth leaves, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.