Chrysanthemum leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 177 UG | 44% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 94 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Manganese, Mn (41% DV).
- Good source of Folate, total (44% DV).
About Chrysanthemum leaves, raw
Chrysanthemum leaves are a leafy green used across East Asian cooking, particularly in hot pot and stir-fries. Raw, they have a distinctive herbal, slightly bitter flavor. Protein is notably high for a leafy vegetable, fat is minimal, and fiber is solid. The aroma is unmistakably floral and savory at the same time, which is part of what makes them prized in Korean and Japanese cuisines.
Dietary Information
Chrysanthemum leaves, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Chrysanthemum leaves, raw include Folate, total (44% DV) , and Manganese, Mn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Chrysanthemum leaves, raw gets 56% of its calories from protein, 50% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Chrysanthemum leaves, raw
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