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Peppers, sweet, green, canned, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 52% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 1,369 MG | 60% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About Peppers, sweet, green, canned, solids and liquids
Cooked pigeon peas are a staple legume across the Caribbean, South Asia, and West Africa, and the protein and fiber content reflects that - they are genuinely filling and nutritious. The carbohydrate content is meaningful, but alongside the protein and fiber it behaves more like a complete side dish than a vegetable. Fat is low. In Puerto Rican arroz con gandules, Trinidadian pelau, or Indian dal, pigeon peas absorb spices and aromatics beautifully, taking on enormous flavor from their cooking environment.
Dietary Information
Peppers, sweet, green, canned, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, green, canned, solids and liquids include Sodium, Na (60% DV) , and Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, Peppers, sweet, green, canned, solids and liquids gets 18% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peppers, sweet, green, canned, solids and liquids
See how Peppers, sweet, green, canned, solids and liquids compares to other foods in terms of nutrition:
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- Peppers, sweet, green, canned, solids and liquids vs Potatoes, white, flesh and skin, raw
- Peppers, sweet, green, canned, solids and liquids vs Potatoes, red, flesh and skin, raw
- Peppers, sweet, green, canned, solids and liquids vs Potatoes, Russet, flesh and skin, baked
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