Peppers, sweet, green, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 52% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 1,369 MG | 60% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About Peppers, sweet, green, canned, solids and liquids
These versatile vegetables are a staple in many kitchens, offering a mild, slightly tangy flavor that complements a wide range of dishes. Often found in canned form, they are harvested at peak ripeness and preserved in a brine or water solution, making them convenient for year-round use. Their crisp texture softens slightly after canning, but they retain their vibrant color and nutritional value. Whether sliced into salads, stirred into casseroles, or blended into sauces, they bring both flavor and visual appeal to meals.
Nutritionally, they are a low-calorie option packed with essential vitamins and minerals. They are particularly rich in vitamin C, which supports immune health and skin integrity, as well as vitamin A, which is important for vision and cellular function. The small amount of dietary fiber they provide aids in digestion and promotes gut health. While their carbohydrate content is modest, they are naturally low in fat and protein, making them a great addition to balanced meals without adding excess calories. Their high water content also contributes to hydration, making them a refreshing choice in both raw and cooked preparations.
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