Peppers, sweet, green, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 83% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About Peppers, sweet, green, cooked, boiled, drained, without salt
Canned green peppers in their packing liquid are softer and more neutral than fresh, trading the raw vegetal bite for a milder, preserved quality. Macros are extremely light across the board, with negligible protein and fat and minimal carbohydrate. They are convenient for adding pepper flavor to cooked dishes without the prep work, and they blend seamlessly into soups, sauces, and rice dishes. Draining is usually sufficient; rinsing is optional given their already low sodium content.
Dietary Information
Peppers, sweet, green, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, green, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Peppers, sweet, green, cooked, boiled, drained, without salt gets 13% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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