Peppers, sweet, green, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 83% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About Peppers, sweet, green, cooked, boiled, drained, without salt
These vibrant green vegetables are a staple in kitchens around the world, known for their mild, slightly sweet flavor and crisp texture. When cooked, they become tender and even more flavorful, making them a versatile ingredient in a variety of dishes. They are low in calories and fat, yet rich in essential nutrients like vitamin C, vitamin A, and several B vitamins. Their high water content and dietary fiber also contribute to hydration and digestive health, making them a great addition to a balanced diet.
In cooking, they are often used in stir-fries, soups, stews, and casseroles, where their subtle sweetness complements other ingredients. They can also be stuffed with grains, proteins, or cheeses for a hearty main dish or sliced and added to salads for a pop of color and nutrition. Their mild flavor makes them a favorite for those who prefer less heat in their meals, while their nutrient profile supports overall wellness. Whether enjoyed raw or cooked, they are a delicious and healthful choice for anyone looking to enhance their meals with fresh, nutrient-dense produce.
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