Potatoes, Russet, flesh and skin, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin B-6 (21% DV).
About Potatoes, Russet, flesh and skin, baked
A starchy tuber that's a staple in many diets, this food is particularly known for its versatility and satisfying texture when baked. With a high carbohydrate content, it provides a good source of energy, making it a popular choice for active individuals. It also contains a moderate amount of protein and a small amount of fat, along with 2.3 grams of dietary fiber per 100 grams, which supports digestive health. While it's naturally low in fat, its calorie count can increase significantly depending on how it's prepared—baking is one of the healthiest methods, as it avoids added oils or fats.
Rich in potassium, vitamin C, and B vitamins, this tuber contributes to heart health, immune function, and energy metabolism. Its skin, when consumed, adds extra fiber and nutrients, making it more beneficial than peeled versions. In cooking, it's commonly baked whole, mashed, or used as a base for dishes like gratins and casseroles. Its neutral flavor makes it a great canvas for herbs, spices, and healthy toppings like Greek yogurt or steamed vegetables. For those managing blood sugar, pairing it with protein or healthy fats can help balance its glycemic impact.
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