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Potatoes, Russet, flesh and skin, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin B-6 (21% DV).
About Potatoes, Russet, flesh and skin, baked
Baked russet potato, flesh and skin together, is the result of dry oven heat concentrating the starch and drying the skin to a satisfying crisp. The skin becomes the most nutritious part - fibrous, slightly earthy, and texturally interesting in a way the soft interior is not. Plain baked potato is low in fat and carries modest protein. What you add to it matters far more calorically than the potato itself. A genuinely useful, filling whole food.
Dietary Information
Potatoes, Russet, flesh and skin, baked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, Russet, flesh and skin, baked include Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Potatoes, Russet, flesh and skin, baked gets 11% of its calories from protein, 90% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, Russet, flesh and skin, baked
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