POTATO PANCAKES vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 6 out of 11 nutrient categories
POTATO PANCAKES: 4
vs
Potatoes: 6
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Calories | 200 cal | 127 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 29.3 g | 26.2 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 520 MG | 298 MG |