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POTATO PANCAKES

200 Calories
5.3g Protein
29.3g Carbs
6.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 23%
Total Carbohydrate 29.3g 11%
Dietary Fiber 2.7g 10%
Total Sugars 5.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 13%
Carbs 29.3g 71%
Fat 6.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 520 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (23% DV).

About POTATO PANCAKES

POTATO PANCAKES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 29.3g of carbohydrates, and 6.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, ONIONS, WATER, DEHYDRATED POTATOES, CANOLA OIL, MATZOH MEAL (WHEAT), EGG WHITES, EGG, SALT, WHITE PEPPER.

Dietary Information

Notable micronutrients in POTATO PANCAKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, POTATO PANCAKES gets 11% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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