Know what is on your plate.
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 33 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Steamed sprouted soybeans are a genuinely protein-dense plant food with a solid fat content that runs largely unsaturated. Sprouting partially breaks down the starches, leaving a lower carbohydrate count than mature cooked soybeans. Prepared with salt, they carry some sodium. Serve hot as a side, toss cold into salads, or use as a protein base in grain bowls. The combination of protein and fat makes them filling for a plant-based option.
Dietary Information
Notable micronutrients in Soybeans, mature seeds, sprouted, cooked, steamed, with salt include Copper, Cu (37% DV) , Manganese, Mn (31% DV) , Vitamin K (phylloquinone) (28% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, Soybeans, mature seeds, sprouted, cooked, steamed, with salt gets 42% of its calories from protein, 32% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soybeans, mature seeds, sprouted, cooked, steamed, with salt
See how Soybeans, mature seeds, sprouted, cooked, steamed, with salt compares to other foods in terms of nutrition:
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Tomatoes, crushed, canned
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Tomatoes, orange, raw
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Mustard greens, cooked, boiled, drained, with salt
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Mustard greens, frozen, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.