Soybeans, mature seeds, sprouted, cooked, steamed, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 33 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of Copper, Cu (37% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Soybeans, mature seeds, sprouted, cooked, steamed, with salt
These small, pale yellow sprouts are a nutritious legume that undergo a transformation when germinated, making their nutrients more bioavailable. The sprouting process enhances the digestibility of proteins and increases the availability of certain vitamins and minerals. They are an excellent source of plant-based protein, providing about 8.5 grams per 100-gram serving, which is comparable to many animal proteins. Additionally, they contain a moderate amount of healthy fats, primarily unsaturated, and a small amount of dietary fiber to support digestive health.
In the kitchen, these sprouts are incredibly versatile and can be incorporated into a variety of dishes. They are commonly used in Asian cuisine, often stir-fried with vegetables and seasonings, or added to soups and stews for a protein boost. Their mild, slightly nutty flavor makes them a great addition to salads, sandwiches, and wraps, providing a crunchy texture. They can also be blended into smoothies or used as a topping for grain bowls. When cooking with them, it's important to steam or lightly cook them to preserve their nutritional value and ensure food safety, as raw sprouts can sometimes harbor bacteria.
Dietary Information
Notable micronutrients in Soybeans, mature seeds, sprouted, cooked, steamed, with salt include Copper, Cu (37% DV) , Manganese, Mn (31% DV) , Vitamin K (phylloquinone) (28% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, Soybeans, mature seeds, sprouted, cooked, steamed, with salt gets 42% of its calories from protein, 32% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soybeans, mature seeds, sprouted, cooked, steamed, with salt
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