Cucumber, with peel, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cucumber, with peel, raw
Cucumber with peel is about as light as vegetables get, mostly water with trace amounts of everything else. The peel adds a small amount of fiber over peeled cucumber and a slightly more pronounced flavor. Hydrating, crisp, and almost calorie-free. Works in salads, pickles, raita, or just sliced with a little salt. No nutritional superpowers here, just a refreshing, low-effort vegetable that pairs with almost anything.
Dietary Information
Cucumber, with peel, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, Cucumber, with peel, raw gets 17% of its calories from protein, 97% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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