Edamame, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 303 UG | 76% | |
| Choline, total | 56 MG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 31.4 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 1.0 MG | 44% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 11.2g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (36% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Riboflavin (20% DV).
About Edamame, frozen, unprepared
This vibrant green legume, harvested from soybean plants, offers a nutritional powerhouse ready to elevate your meals. Frozen, unprepared versions are incredibly convenient, retaining their freshness and peak nutrient density until you're ready to use them. Edamame is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to boost their protein intake. It also boasts a significant amount of dietary fiber, contributing to digestive health and promoting feelings of fullness. Furthermore, the presence of healthy fats and complex carbohydrates provides sustained energy.
Consider the potential for sodium content when purchasing. Though naturally low in sodium, some brands may add salt during processing. Carefully check the label if you're watching your sodium intake. There are many ways to easily incorporate these beans into your diet. Most often, they are simply steamed or boiled and eaten as a snack, often seasoned with sea salt. They can also be added to stir-fries, salads, and soups, bringing a pop of color, texture, and a wealth of nutrients to any dish. Pureed edamame can also create a creamy, protein-packed dip, or be added to smoothies.
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