Edamame, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 303 UG | 76% | |
| Choline, total | 56 MG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 31.4 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 1.0 MG | 44% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 11.2g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (36% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Riboflavin (20% DV).
About Edamame, frozen, unprepared
Frozen edamame before cooking is one of the better protein-to-calorie vegetables available, with fat mostly from the polyunsaturated fraction naturally present in soybeans and fiber in meaningful amounts. These are immature green soybeans harvested before full maturity, which gives them their softer texture and milder flavor compared to dried soy. Needs cooking before eating. The profile here sits solidly in high-protein plant food territory.
Dietary Information
Notable micronutrients in Edamame, frozen, unprepared include Folate, total (76% DV) , Manganese, Mn (44% DV) , Copper, Cu (36% DV) , Vitamin K (phylloquinone) (26% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Edamame, frozen, unprepared gets 41% of its calories from protein, 28% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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