Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 453 MG | 10% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
This vegetable, also known as dishcloth gourd, offers a refreshing and low-calorie option for those seeking to boost their fiber intake. Boiled and drained, this preparation provides a significant amount of dietary fiber, crucial for digestive health and maintaining stable blood sugar levels. The high water content contributes to hydration, while the minimal fat content makes it a suitable choice for weight management. Though relatively low in protein, it still contributes to the overall nutritional profile. Consider that this food prepared without added salt is naturally low in sodium, supporting heart health.
The mild, slightly sweet flavor of dishcloth gourd makes it a versatile ingredient. Commonly used in Asian cuisines, it readily absorbs flavors from surrounding spices and sauces. It can be added to stir-fries, curries, and soups, lending a light texture and subtle taste. You can also incorporate it into vegetarian dishes, or serve it as a side dish alongside grilled meats or fish. To maximize the nutritional benefits, boiling is a quick and healthy cooking method that preserves nutrients well.
Dietary Information
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt gets 5% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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