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Gourd vs Radishes

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 29 nutrient categories

Gourd: 12 vs Radishes: 12 (5 ties)

Overview

Nutrient	Gourd	Radishes	Winner
Calories	56 cal	28 cal
Protein	0.7 g	1.1 g
Carbs	14.3 g	5.2 g
Fat	0.3 g	0.3 g
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Gourd	Radishes	Winner
Choline, total	0 MG	11.6 MG
Folate, total	12 UG	9 UG
Niacin	0.3 MG	0.3 MG
Pantothenic acid	0.5 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	5.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0 MG
Vitamin K (phylloquinone)	1.7 UG	0.5 UG

Mineral	Gourd	Radishes	Winner
Calcium, Ca	9 MG	28 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.4 MG	0.2 MG
Magnesium, Mg	20 MG	8 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	31 MG	31 MG	Tie
Potassium, K	453 MG	333 MG
Selenium, Se	0.2 UG	0.7 UG
Sodium, Na	21 MG	789 MG
Zinc, Zn	0.2 MG	0.2 MG

Gourd Nutrition Facts Radishes Nutrition Facts Compare Other Foods

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