Cabbage, mustard, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 21.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 115.6 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 717 MG | 31% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin K (phylloquinone) (96% of Daily Value per 100g).
About Cabbage, mustard, salted
This leafy green vegetable, often pickled and seasoned with salt, is a staple in many Asian cuisines. It's known for its crisp texture and tangy, slightly spicy flavor that develops through the fermentation process. The salting not only enhances taste but also helps preserve the vegetable, making it a long-lasting pantry item. While it's low in calories and fat, it provides a modest amount of protein and a good dose of dietary fiber, which supports digestive health.
In the kitchen, it's commonly used as a condiment, side dish, or ingredient in stir-fries, soups, and stews. Its bold flavor pairs well with rice, noodles, and grilled meats, adding both taste and texture to meals. Because of its high sodium content from the salting process, it's best enjoyed in moderation, especially for those monitoring their salt intake. Rich in vitamins and antioxidants, it can be a flavorful way to boost nutrient intake while adding variety to a balanced diet.
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