Cabbage, mustard, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 21.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 115.6 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 717 MG | 31% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin K (phylloquinone) (96% of Daily Value per 100g).
About Cabbage, mustard, salted
Salted mustard cabbage is a fermented or salt-cured preparation common in Chinese and Southeast Asian cooking. The curing process draws moisture out of the leaves and mellows the sharpness of the mustard greens into a salty, slightly tangy condiment. It is very low in fat and calories, carries modest protein, and provides a reasonable amount of fiber. Rinse before using if you want to reduce the salt load, then chop and add to congee, braised pork belly, or fried rice. A little goes a long way because the flavor is concentrated.
Dietary Information
Cabbage, mustard, salted is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, mustard, salted include Vitamin K (phylloquinone) (96% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Cabbage, mustard, salted gets 16% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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