Eggplant, pickled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 11.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 1,674 MG | 73% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About Eggplant, pickled
Pickled eggplant offers more carbohydrate than most pickled vegetables due to the eggplant's natural starch, along with a small but noticeable fat contribution, possibly from oil used in some preparations. Fiber is present and the overall calorie count is still modest. The texture becomes silky and the flavor sour and savory after curing. It appears across Mediterranean, Middle Eastern, and South Asian tables as a condiment or meze. Serve at room temperature alongside flatbreads, grilled meats, or as part of an antipasto spread.
Dietary Information
Eggplant, pickled is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Eggplant, pickled include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Eggplant, pickled gets 7% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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